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Crispy Seitan Stir-Fry for Two

  • 30minutes
  • 350calories

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Source: www.eatingwell.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB2, C
MineralsNatrium, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 1/4 cup sherry, (see Note)

  2. 1/4 cup water

  3. 1 tablespoon hoisin sauce, (see Note)

  4. 1 teaspoon cornstarch

  5. 1 tablespoon brown sugar

  6. 1 tablespoon lime juice

  7. 1/8 teaspoon salt

  8. 4 teaspoons canola oil, divided

  9. 8 ounces water-packed seitan, (see Note), preferably chicken-style, drained and patted dry

  10. 2 tablespoons chopped peanuts

  11. 1 teaspoon chopped fresh ginger

  12. 2 carrots, peeled and thinly sliced

  13. 1 bell pepper, thinly sliced

  14. 2 tablespoons chopped fresh cilantro,

Instructions Jump to Ingredients ↑

  1. Whisk sherry, water, hoisin, cornstarch, brown sugar, lime and salt in a small bowl.

  2. Heat 3 teaspoons oil in a large nonstick skillet over medium-high heat. Add seitan and cook, stirring occasionally, until crispy, 4 to 7 minutes. Add the remaining 1 teaspoon oil, peanuts and ginger and cook, stirring often, until fragrant, about 1 minute. Add carrots and red pepper; cook, stirring, about 1 minute.

  3. Whisk the sauce again; add it to the pan and stir to coat. Reduce heat to medium, cover and cook until the vegetables are tender-crisp and the sauce is thickened, about 3 minutes. Stir in cilantro, if using.

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