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Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 1 1/2 pounds bangus -- (milkfish), or white

  3. -- fish, dress

  4. 2 cups water

  5. 3 medium tomatoes -- sliced

  6. 1 medium onion -- sliced

  7. 6 pods green sampaloc -- (tamarind)

  8. 1 can banana heart -- drained

  9. 2 cups green beans -- cut diagonally in h

  10. 1 cup spinach leaves --

  11. -- or 1 teaspoon salt

  12. 1 tablespoon patis -- (fish sauce)

Instructions Jump to Ingredients ↑

  1. Slice fish and cut into 4-6 pieces. Salt all over.

  2. Boil water and tamarind pods until pods are tender. Remove tamari mash and strain back into the boiling water. (optional) 3. Add tomatoes, onions and green beans to boiling mixture and cook 1 minutes or until vegetables are almost cooked. Add fish, banana heart and patis.

  3. Bring to a boil. Lower heat and simmer 3-5 minutes. Remove from heat, add spinach leaves, and let stand for 5 minutes.

  4. Serve with bagoong or patis (fish sauce).

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