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Ingredients Jump to Instructions ↓

  1. 2 cups 292g / 10oz Low-fat cottage cheese

  2. 2 teaspoons 10ml Grated onion

  3. 1 teaspoon 5ml Paprika

  4. 1 teaspoon 5ml Caraway seeds

  5. 3/4 teaspoon 3.8ml Salt

  6. 1/2 Thin baguette - (8 oz)

  7. Nonstick cooking spray

  8. Carrot and celery sticks -

Instructions Jump to Ingredients ↑

  1. Press cottage cheese through sieve with back of spoon. Stir in onion, paprika, caraway seeds and salt. Store in covered container in refrigerator.

  2. Cut baguette into 32 thin slices and place in single layer on baking sheet. Spray slices with nonstick cooking spray. Bake at 400 degrees 5 minutes. Turn and spray second side with cooking spray. Bake until browned, 3 to 5 minutes. Cool, then store in resealable plastic bags until serving.

  3. Serve cheese as spread on toasted baguette slices or serve as dip with celery and carrot sticks.

  4. This recipe yields 2 cups spread.

  5. Each tablespoon with 1 toast: 20 calories ; 131 mg sodium; 1 mg cholesterol; 0 fat; 2 grams carbohydrates; 2 grams protein; 0.09 gram fiber.

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