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Pomfret Curry Recipe

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    Source: www.allindiarecipes.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B3, B6, B9, C, D
    MineralsIodine, Fluorine, Manganese

    Ingredients Jump to Instructions ↓

    1. 2 promfrets (Butter Fish)

    2. 1 onion, chopped finely

    3. 6 garlic flakes

    4. 4 green chillies

    5. 1 bunch coriander leaves

    6. 1/2 cup groundnuts

    7. 1/2 cup finely grated coconut

    8. 1 tsp coriander seeds

    9. 1/2 tsp cumin seeds

    10. 1/2 tsp mustard seeds

    11. 1/2 tsp turmeric powder

    12. 1 tsp red chilli powder

    13. 5 black peppers

    14. 2 cloves

    15. 2 bay leaves

    16. 3 tbsp oil

    17. Salt as per taste

    18. 1 tbsp gram dal

    Instructions Jump to Ingredients ↑

    1. Clean and wash the fish

    2. Cut into medium size pieces

    3. Apply salt and turmeric powder to the fish pieces

    4. Make paste of garlic, chillies, coriander leaves

    5. Apply this paste to the fish pieces

    6. Keep aside for 1/2 hour

    7. Roast the groundnuts and remove the covering

    8. Make fine paste of groundnuts, gram dal, coriander seeds, cumin seeds, and coconut

    9. Heat oil in a pan

    10. Add mustard seeds, pepper, cloves and bay leaves

    11. Add onion and fry till golden brown

    12. Add the coconut paste and simmer for 6-7 minutes

    13. Add 3 cups water

    14. Bring it to boil and let it boil for 2-3 minutes

    15. Add fish pieces

    16. Add salt as per taste

    17. Cook till fish is done (approx 5-10 mins)

    18. Garnish with coriander leaves

    19. Serve hot

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