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Tuna Fish Recipe

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    Source: www.allindiarecipes.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Lipids
    VitaminsA, B1, B2, B3, B6, H, C, P
    MineralsSelenium, Zinc, Copper, Natrium, Iodine, Fluorine, Silicon, Calcium, Potassium, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

    Ingredients Jump to Instructions ↓

    1. INGREDIENTS:

    2. Tuna fish (in vegetable oil) 1 can

    3. 1 small Onion - finely chopped

    4. 1 small piece ginger - finely chopped

    5. 1 clove garlic - finely chopped

    6. cilantro 3-4 roots - finely chopped

    7. 1/2 tsp Jeera powder

    8. little Turmeric powder

    9. Salt

    10. Oil - 1 tbsp

    11. DIRECTIONS:

    12. In a heavy-bottom pan, add the oil

    13. onions

    14. ginger

    15. garlic and fry for a minute.

    16. Add tuna fish, turmeric powder, jeera powder, salt and let cook until all the water is gone.

    17. Garnish with cilantro and take off stove.

    Instructions Jump to Ingredients ↑

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