Cheese And Vegetable Quiche

Title: CHEESE AND VEGETABLE QUICHE

Categories: Vegetarian

Yield: 6 servings

3/4 c Lowfat cottage cheese

8 oz Carton, frozen egg

Substitute, thawed

1/3 c Skim milk

2 tb Chopped fresh basil

1/4 ts Freshly ground pepper

1 tb Olive oil

1 1/2 c Peeled, diced potatoes

1/2 c Sliced green onions

10 oz Package frozen chopped Broccoli, thawed and Well drained

1/2 c Chopped sweet red pepper

Vegetable cooking spray

Place cottage cheese in container of an electric

blender or food processor, top with cover and process

until smooth. Add egg substitute, milk, basil and pepper; process until smooth. Set aside. Pour oil in

a large nonstick skillet; place of medium heat until

hot. Add potatoes and green onions; saute 10 minutes.

Add broccoli and red pepper; saute an additional 4

minutes or until vegetables are crisp-tender. Place

vegetable mixture in a 10-inch quiche dish that has

been coated with cooking spray. Pour egg substitute

350F for 50 minutes

or until set. Let stand 10 minutes before slicing

into wedges. --