Grilled Halibut With Lemon And Parsley Recipe

In a glass dish, combine the oil and lemon juice, season with salt and pepper; add the fish, cover and marinate in the refrigerator for 1 hour, turning once.

Oil the grids of the barbecue or a ridged grill pan, heat over high heat until hot. Meanwhile, combine the chopped parsley, red pepper flakes and butter in a microwave safe measuring cup; microwave until the butter is melted. Add the marinade from the fish and mix well.

Place the halibut on the grill and cook, basting with the marinade; turning once, until just opaque. Discard any unused marinade.

Per Serving: 332 Calories; 23g Fat (6g Sat, 13g Mono, 3g Poly); 30g Protein; 2g Carbohydrate; trace Dietary Fiber; 61mg Cholesterol; 347mg Sodium.