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  • 4servings
  • 50minutes
  • 490calories

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsA, B1, B2, B3
MineralsFluorine, Chlorine, Phosphorus

Ingredients Jump to Instructions ↓

  1. 1/3 cup A. 1. Original Steak Sauce

  2. 1/2 cup maple-flavored or pancake syrup

  3. 1 can (20 oz.) pineapple chunks , drained

  4. 2 cups carrot slices

  5. 2 large green pepper s, chopped

  6. 12 chicken wings , tips removed

  7. 3 cups hot cooked rice

Instructions Jump to Ingredients ↑

  1. PREHEAT oven to 400°F. Mix steak sauce and syrup; set aside.

  2. PLACE pineapple, carrots and peppers in foil-lined 15x10x1-inch baking pan. Top with chicken wings.

  3. BAKE 30 minutes. Pour steak sauce mixture over chicken and vegetables. Continue baking 10 minutes. Spoon over rice.

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