Dukan Diet Meal Ideas

Carrots, peeled, 1 no

Onion, large, 1 no

Turnip, 1 no

Vegetable bouillon cube, 1 no

Salt and black pepper, to taste Ingredients

Chicken breast fillets, 6 nos

Green chillies, crushed, 2 nos

Ginger, crushed, 2cm piece

Garlic, crushed, 3 cloves

Non-fat yogurt, 2 small cans

Tandoori spice mix, 2 tablespoons

Lemon juice, to taste Ingredients

Eggs, 6 nos., hard boiled

Prawns, 240 gm, cooked and finely chopped

Mayonnaise, oil-free

Salt, black pepper, crushed red chili, to taste Ingredients

Ground beef, lean, 100 gm

Onion, finely minced, 1 tablespoon

Garlic, crushed, 1 clove

Fresh lettuce leaves (preferably butter lettuce)

Dried oregano, dash

Onion powder, dash

Cayenne pepper, to taste

Garlic powder, dash

Cilantro, fresh, chopped, to taste Ingredients

Turkey mince, lean, 100 gm

Fresh lettuce leaves

Mushrooms, flat and large, 2 nos

Oat bran, 1/2 tablespoon

Egg white, 1

Chicken stock, 1 cube

Crushed red chili

Salt and black pepper, to taste

Additional herbs