- Exported from MasterCook II
Cheesy Chicken Rolls
Recipe By : (Reggie Dwork)
4 Preparation Time :
Categories : Desserts Camping, Backpack,
Trail Food
Eat-Lf Mailing List
Amount Measure Ingredient -- Preparation Method -- -- --
1/2 cup lowfat mozzarella cheese -- shredded
1 jar Sliced mushrooms -- (2 1/2 oz) drained
1/4 cup Plain low-fat Yogurt
1 tablespoon Chives -- Snipped
1 tablespoon Parsley -- Snipped
1 tablespoon Pimiento -- chopped
4 medium Skinless Boneless Chicken Breast Halves -- about 12 oz total
1 tablespoon Dry bread crumbs -- fine
1/8 teaspoon Paprika
1 tablespoon Plain low-fat Yogurt
For filling, in a small bowl combine cheese, mushrooms, the 1/4 c yogurt,
chives, parsley, and pimento. Place 1 chicken breast half, boned side up,
between 2 pieces of clear plastic wrap. Working from the center to the edges,
pound lightly with a meat mallet to 1/8 thickness. Remove plastic wrap.
Repeat with remaining chicken. Sprinkle lightly with salt and pepper. Spread
some of the filling on each chicken breast half. Fold in the sides and roll
up. Arrange rolls seam side down in a 10x6x2 baking dish. Combine bread
crumbs and paprika. Brush chicken with the 1 Tbspn yogurt; sprinkle with crumb
350 deg F. oven for 20-25 minutes or till chicken is tender
and no longer pink.
157.6 Calories,
4 1/3 g. fat,
25 1/5% of calories from fat,
60 mg. cholesterol.