Ingredients Jump to Instructions ↓

  1. 1 c All purpose flour Pie spice

  2. 1 c Oat bran 

  3. 1/2 c Unsweetened applesauce

  4. 1/4 c Packed brown sugar 

  5. 1/2 c Water

  6. 4 ts Baking powder 

  7. 1/4 c Vegetable oil

  8. 1 ts Ground cinnamon or pumpkin 

  9. 2 Large egg whites

Instructions Jump to Ingredients ↑

  1. Place flour, oat bran, brown sugar, baking powder, and cinnamon or pumpkin pie spice in bowl and mix well at low speed. In a separate bowl combine the applesauce, water, oil, and egg whites and beat with a fork to blend. Add applesauce mixture to flour mixture and mix at medium speed only until all flour is moistened. Grease muffin tins with margarine or line with paper cups. Fill muffin tins 1/2 full and bake at 400 F for about 20 minutes, or until muffins are browned and spring back when touched in the center. Serve hot, if possible. Nutrient value per 1 muffin serving: Food Exchange per serving: 1 BREAD EXCHANGE 1 FAT EXCANGE; CAL: 120; CHO: 18 gm; PRO: 3 gm; FAT: 5 gm; LOW-SODIUM DIET: Omit salt. Use salt-free margarine. Source: The New Diabetic Cookbook by Mabel Cavaiani, R.D. Brought to you and yours via Nancy O’Brion and her Meal-Master. —– Archive January 2010 December 2009 July 2009 June 2009 April 2009 March 2009 December 2008 November 2008 October 2008 September 2008 August 2008 July 2008 June 2008


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