• 40minutes
  • 180calories

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Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsB2, B3, B9, B12, D
MineralsZinc, Copper, Chromium, Calcium, Magnesium, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 5 potatoes

  2. 175 g chopped chicken breasts or 175 g chopped beef

  3. 2 large onions (diced)

  4. 5 tablespoons tomato ketchup

  5. 1 teaspoon of chopped coriander leaves

  6. 1/4 teaspoon black pepper

  7. 1/2 teaspoon light soy sauce

  8. 120 g grated cheddar cheese

Instructions Jump to Ingredients ↑

  1. Put potato into a pan of salted water,bring to boil and simmer until just tender (about 15 or 20 minutes).

  2. Cut potato into half, scoop out the centre leaving a thin wall of flesh.

  3. Mash scooped out potato and leave aside.

  4. Heat oil in pan using moderate heat, add onion n stir, add meat, ketchup, coriander, black pepper n soy sauce.

  5. Season to taste and leave aside.

  6. In a bowl mix mashed potato and meat together.

  7. Fill the potato shell with mixture, mounding it.

  8. Sprinkle top with sufficient cheese, bake at 200celcius for 10-15 minutes.

  9. Note: The potato skin will be eaten, so wash them well.


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