Ingredients Jump to Instructions ↓

  1. 5 ounces Uncooked noodles or spinach noodles,

  2. 2 1/2 cups

  3. 1/2 teaspoon Coriander

  4. 1/4 teaspoon Pepper

  5. teaspoon Garlic powder

  6. 1 pounds Fresh or frozen halibut fillets, or steaks, thawed

  7. 1 tablespoon Chopped fresh cilantro, or parsley

  8. 1 tablespoon Chopped green onions

  9. 1/2 teaspoon Grated ginger root

  10. 1/2 teaspoon Sugar

  11. 1 tablespoon Rice vinegar

  12. 1 tablespoon Soy sauce, or Lite Soy sauce

Instructions Jump to Ingredients ↑

  1. In small bowl, combine coriander, pepper and garlic powder. Sprinkle half of mixutre on one side of halibut. In small bowl, combine cilantro, onions, gingerroot, sugar, rice vinegar and soy sauce. Mix well. Cook noodles in large saucepan to desired doneness as directed on pkg. Drain. Return to saucepan. Cover and keep warm. Meanwhile, heat nonstick skillet to Medium High heat until hot add fish, seasoned side down, in hot skillet. Cook 2-4 minutes. Sprinkle rest of coriander mixture on top side of fish. Turn fish and cook an additional 2-4 minutes, or until fish flakes easily with fork. Toss cooked noodles with cilantro mixture. Serve noodles with fish. MC formatting by bobbi744@... Serving Ideas : Good served with Lemony Asparagus Salad NOTES : Al doesn't like Spinach noodles, so next time try with regular wide noodles. If using Halibut Steaks, may need to cover and steam for an extra minute or two to cook through. Per serving: 270 calories, 4 g. fat, 6% CFF, 75 mg. cholesterol Recipe by: Fast and Healthy Magazine, May/June '96 Posted to Digest eat-lf.v097.n053 by Roberta Banghart on Feb 24, 1997.


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