• 15minutes
  • 94calories

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Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsB6, C, P
MineralsSelenium, Zinc, Natrium, Chromium, Silicon, Potassium, Magnesium, Sulfur, Phosphorus

Ingredients Jump to Instructions ↓

  1. 1 (16 ounce) package firm tofu

  2. cooking spray

  3. 1 teaspoon onion powder

  4. 1 tablespoon Dijon mustard

  5. 1/2 teaspoon turmeric

  6. 1/2 teaspoon salt

  7. fresh ground white pepper

  8. 1 tablespoon nutritional yeast

  9. 1 tablespoon soy coffee creamer, plain, unsweetened

Instructions Jump to Ingredients ↑

  1. Spray non-stick frying generously with cooking spray, and heat over medium.

  2. Drain the package of tofu and crumble into the pan. Cook for 3-4 mins, until tofu begins to release some of its water.

  3. Add the remaining ingredients (except the creamer) and mix well to combine evenly.

  4. Cook for another 10 minutes or so, stirring regularly.

  5. When tofu releases most of its water, and begins to firm up, add creamer and mix well.

  6. Cook another 1-2 minutes, allowing some of the liquid to evaporate, then remove from heat.

  7. Serve with toast!


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