• 6servings
  • 20minutes
  • 114calories

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Nutrition Info . . .

VitaminsA, B1, B3, B6, C, P
MineralsSelenium, Chromium, Silicon, Sulfur, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 ounces whole wheat rotini, uncooked

  2. 1 hot Italian turkey sausage, cut into bite sized pieces

  3. 12 ounces shrimp (raw)

  4. 1 (16 ounce) can diced tomatoes with basil oregano and garlic

  5. 1 tablespoon tomato paste

  6. 3 garlic cloves , minced

  7. 1 large onion , chopped

  8. 2 red peppers, chopped

  9. 1/4 cup mushroom , chopped

  10. 3 cups water

  11. 1 pinch adobo seasoning

  12. 1 pinch Sazon Goya seasoning

Instructions Jump to Ingredients ↑

  1. Set pasta to cook in boiling water and then leave it alone!

  2. Spray at bottom of pot with non-stick cooking spray and added garlic cloves.

  3. When garlic starts to cook, add a bit of water.

  4. Add onion, peppers, and mushroom, then stir. Add some more water and then cover, leaving it on low heat.

  5. In a separate pan cook sausage with cooking spray. Once cooked, add to vegetables. Do the same with shrimp.

  6. Check on your pasta. Once done, drain 2/3 of the way and add pasta and water to main dish.

  7. Season with Adobo and Sazon to taste.

  8. Let simmer for about 5-10 minutes and serve hot.


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