Ingredients Jump to Instructions ↓

  1. 1/4 cup Yoplait® Original plain yogurt (from 6-oz container)

  2. 1 tablespoon light mayonnaise

  3. 1/2 teaspoon Dijon mustard

  4. 2 eggs

  5. 1 English muffin, split, toasted

  6. 1/2 cup fresh baby spinach leaves

  7. Dash pepper

Instructions Jump to Ingredients ↑

  1. In small microwavable bowl, mix yogurt, mayonnaise and mustard. Microwave on High 20 to 40 seconds or until warm. Stir; set aside.

  2. In 10-inch skillet, heat 1 1/2 to 2 inches water to boiling. Reduce heat to medium-low. Break each egg into shallow dish; carefully slide egg into hot water. Quickly spoon hot water over each egg until film forms over yolk. Simmer 3 to 5 minutes or until eggs are desired doneness.

  3. Meanwhile, spread about 2 tablespoons sauce on each English muffin half. Top each with half of the spinach leaves.

  4. With slotted spoon, remove eggs from water; place over spinach. Top each with half of remaining sauce; sprinkle with pepper.

  5. Spinach is an excellent source of the important nutrients folic acid and vitamin C. Spinach is also a good source of iron.

  6. High Altitude (3500-6500 ft)

  7. High Altitude Directions Nutritional Information Nutrition Information: 1 Serving (1 Serving)

  8. Calories 190 (Calories from Fat 80),


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