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  • 4servings
  • 444calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates
VitaminsB1, H, E
MineralsFluorine, Magnesium, Chlorine, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 1 (16-ounce) package extrafirm tofu

  2. 1 tablespoon canola oil

  3. 1/4 cup Thai peanut sauce

  4. 3 1/2 cups thinly sliced bok choy

  5. 1 cup julienne-cut yellow squash

  6. 1/4 cup sliced green onions

  7. 2 cups trimmed watercress

  8. 2 tablespoons low-sodium soy sauce

  9. 4 cups hot cooked soba (about 10 ounces uncooked buckwheat noodles)

  10. 1/4 cup chopped dry-roasted peanuts

Instructions Jump to Ingredients ↑

  1. Cut tofu crosswise into 1/2-inch-thick slices. Place tofu between paper towels until barely moist. Cut slices crosswise into 1/2-inch cubes.

  2. Heat oil in a large nonstick skillet over medium-high heat. Add tofu; sauté 5 minutes, browning on all sides. Add peanut sauce; cook 2 minutes, stirring occasionally. Add sliced bok choy, squash, and onions; cook 3 minutes, stirring frequently. Add watercress and soy sauce; cook 1 minute or until the watercress is slightly wilted. Remove from heat.

  3. Place 1 cup noodles in each of 4 shallow bowls; top each serving with about 1 1/4 cups vegetable mixture, and sprinkle with 1 tablespoon peanuts.

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