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Vegan Bean Taco Filling

  • 8servings
  • 15minutes
  • 142calories

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Source: allrecipes.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B2, C, P
MineralsZinc, Copper, Chromium, Silicon, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 tablespoon olive oil

  2. 1 onion, diced

  3. 2 cloves garlic, minced

  4. 1 bell pepper, chopped

  5. 2 (14 1/2 ounce) cans black beans, rinsed, drained, and mashed

  6. 2 tablespoons yellow cornmeal

  7. 1 1/2 tablespoons cumin

  8. 1 teaspoon paprika

  9. 1 teaspoon cayenne pepper

  10. 1 teaspoon chili powder

  11. 1 cup salsa

Instructions Jump to Ingredients ↑

  1. Heat olive oil in a medium skillet over medium heat. Stir in onion, garlic, and bell pepper; cook until tender. Stir in mashed beans. Add the cornmeal. Mix in cumin, paprika, cayenne, chili powder, and salsa. Cover, and cook 5 minutes.

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