Ingredients Jump to Instructions ↓

  1. Ingredients (serves 4)

  2. 1 tbs olive oil

  3. 1 onion, chopped

  4. 2 garlic cloves, crushed

  5. 1 small red chilli, seeds removed, chopped

  6. 1 tsp ground cumin

  7. 1 tsp ground coriander

  8. 1 tbs tomato paste

  9. 2 x 400g cans crushed tomatoes

  10. 1/2 cup red lentils, rinsed

  11. 2 cups (500ml) salt-reduced chicken or vegetable stock

  12. Natural yoghurt, to serve

Instructions Jump to Ingredients ↑

  1. Heat the oil in a large heavy-based saucepan over medium-low heat. Add the onion and cook, stirring, for 3-4 minutes or until the onion is soft. Add the garlic, chilli, spices and tomato paste, and stir for a further minute.

  2. Add tomatoes, lentils and stock, and bring to the boil over high heat. Reduce heat to low, partially cover, and simmer for 20 minutes. Set aside to cool slightly.

  3. Puree the soup in a blender, in batches, until smooth (add 1/2 cup (125ml) water if soup is too thick).

  4. Return to the saucepan and season with sea salt and freshly ground black pepper. Place over medium heat and stir until warmed through. Ladle soup among serving bowls and swirl in a spoonful of yoghurt to serve.


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