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Herring and Cracked Wheat Salad Recipe

  • 4servings

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Source: www.ifood.tvReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B1, B3, B6, B9, C, P
MineralsSelenium, Natrium, Chromium, Silicon, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 100 g (4 oz) bulgar (cracked wheat)

  2. 3 spring onions, finely chopped

  3. 1 garlic clove, peeled and finely chopped

  4. 3 tablespoons finely chopped parsley

  5. salt, freshly ground black pepper

  6. 2 tablespoons lemon juice

  7. 1 tablespoon olive oil

  8. 4 roll mop herrings

  9. 4 centre lettuce leaves

  10. 3 tablespoons plain unsweetened yogurt

  11. To garnish: thin onion rings caraway seeds

Instructions Jump to Ingredients ↑

  1. Directions 1. Soak the bulgar in warm water for 30 minutes; squeeze out the excess moisture and drain the bulgar on a clean cloth.

  2. Mix the prepared bulgar in a bowl with the spring onions, garlic, parsley, salt and pepper to taste, lemon juice and olive oil.

  3. Cut each rollmop in half, place on a lettuce leaf on a small serving plate and spoon over a little yogurt.

  4. Spoon a pile of the prepared bulgar next to the herring, garnish with thin onion rings and a sprinkling of caraway seeds and serve.

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