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Seared Salmon with Avocado, Shrimp, and Mango Salsa

  • 4servings
  • 500calories

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Source: www.myrecipes.comReport recipe

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsB6, B9, C, E, P
MineralsNatrium, Manganese, Silicon, Iron, Sulfur, Chlorine, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. Cooking spray

  2. 4 (6-ounce) salmon fillets (about 1 inch thick)

  3. 1/4 teaspoon black pepper

  4. 1 cup cubed peeled ripe mango

  5. 1/2 cup medium shrimp, cooked and peeled

  6. 1/4 cup chopped red onion

  7. 2 tablespoons chopped fresh cilantro

  8. 1 tablespoon olive oil

  9. 1 jalapeño pepper, seeded and chopped

  10. 6 cups gourmet salad greens

  11. 2 tablespoons fresh lime juice

  12. 1/4 teaspoon salt

  13. 1/8 teaspoon freshly ground black pepper

  14. 1 peeled avocado, cut into 1/4-inch wedges

Instructions Jump to Ingredients ↑

  1. To prepare salmon, heat a large nonstick skillet coated with cooking spray over medium heat. Sprinkle fish with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Add fish to pan, and cook for 9 minutes or until the fish flakes easily when it is tested with a fork, turning once.

  2. To prepare salsa, combine mango and the next 6 ingredients (mango through jalapeño) in a medium bowl, and toss well to combine.

  3. Combine the salad greens, juice, 1/4 teaspoon salt, 1/8 teaspoon black pepper, and avocado wedges in a large bowl; toss gently to combine. Arrange a salmon fillet on each of 4 plates; top each with 1/2 cup salsa and 1 1/2 cups salad mixture.

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