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Skinny Crab Quiche Recipe

  • 6servings
  • 40minutes
  • 223calories

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Source: www.tasteofhome.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsB1, B2, B3, B9, B12, H, C, P
MineralsNatrium, Fluorine, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 can (6 ounces) crab

  2. 1-1/2 cups (6 ounces) shredded reduced-fat cheddar cheese

  3. 1/2 cup shredded zucchini

  4. 1/3 cup chopped green onions

  5. 1-1/2 cups egg substitute

  6. 1 can (12 ounces) fat-free evaporated milk

  7. 3/4 teaspoon ground mustard

  8. 1/2 teaspoon salt

  9. 1/4 teaspoon salt-free lemon-pepper seasoning

  10. Dash paprika

Instructions Jump to Ingredients ↑

  1. Skinny Crab Quiche Recipe photo by Taste of Home In a bowl, combine the crab, cheese, zucchini and onions. Press onto the bottom and up the sides of a 9-in. deep-dish pie plate coated with cooking spray. In another bowl, combine the egg substitute, milk, mustard, salt and lemon-pepper; mix well. Pour into crust. Sprinkle with paprika.

  2. Bake, uncovered, at 400° for 25-30 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting. Yield: 6 servings.

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