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  • 6servings
  • 40minutes
  • 488calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B2
MineralsNatrium, Potassium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 3 tablespoons vegetable oil

  2. 2 tablespoons plain low-fat yogurt

  3. 2 tablespoons ketchup

  4. 2 tablespoons prepared mustard

  5. 1 1/2 teaspoons garlic powder

  6. 2 teaspoons paprika

  7. 1 1/2 teaspoons ground allspice

  8. 1/2 teaspoon black pepper

  9. 1/4 teaspoon ground cinnamon

  10. 1/4 teaspoon curry powder

  11. 3 pounds skinless, boneless chicken breast halves - cut into bite-size pieces

  12. Dipping Sauce:

  13. 1/2 cup mayonnaise

  14. 1 cup plain low-fat yogurt

  15. 3 cloves garlic, minced

  16. 1/4 teaspoon salt

Instructions Jump to Ingredients ↑

  1. In a medium bowl, stir together oil, yogurt, ketchup, and mustard. Season with garlic powder, paprika, allspice, black pepper, cinnamon, and curry powder. Stir in chicken pieces, coating all sides with marinade. Cover bowl, and refrigerate overnight.

  2. To make dipping sauce, mix together mayonnaise, yogurt, garlic, and salt. Cover, and refrigerate.

  3. Preheat oven to 400 degrees F (200 degrees C).

  4. Transfer chicken pieces to a shallow baking dish. Bake in a preheated oven 30 minutes.

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