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Blueberry Parfaits (low-Cal) Recipe

  • 4servings

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Source: www.yumyum.comReport recipe

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Nutrition Info . . .

VitaminsB12, E
MineralsCopper, Manganese, Calcium, Potassium, Magnesium, Phosphorus

Ingredients Jump to Instructions ↓

  1. 1 c Blueberries

  2. 1/4c Apricot preserves

  3. 1 pt Yogurt, frozen, vanilla

  4. 4 tb Almonds, slivered

Instructions Jump to Ingredients ↑

  1. + Servings: 4 PER SERVING: 187 cal.

  2. , 3 g Pro.

  3. , 1g Fat, 42g Carbo.

  4. , 5 mg Sodium In a small bowl, combine blueberries and preserves.

  5. In microwave, cook on high 3-3 1/2 minutes, stirring twice, until blueberries are softened.

  6. Cover and chill until ready to assemble.

  7. To serve, in each of 4 dessert or parfait glasses layer frozen yogurt and blueberry sauce.

  8. Garnish with almonds.

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