Ingredients Jump to Instructions ↓

  1. 2 oz 56g Sharp Cheddar cheese - grated

  2. 8 oz 227g Plain low-fat yogurt

  3. 1 tablespoon 15ml Minced fresh parsley

  4. 1/2 teaspoon 2 1/2ml Salt

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Combine all ingredients; chill in a covered container at least 2 hours before serving. This recipe yields 1 1/4 cups. Serving size: 2 tablespoons. Nutrition Facts: Carbohydrates 2g; Protein 3g; Fat 2g; Calories 37; Fiber 0g; Sodium 149mg; Cholesterol 7mg. Exchanges Per Serving: 1/2 Medium-fat Meat (one tablespoon may be considered Free Food). Note: Low-sodium diets: Omit salt.


Send feedback