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Ingredients Jump to Instructions ↓

  1. 1 Cantaloupe half - seeded and peeled

  2. 7 cups 1659ml Fresh spinach - torn

  3. 1 1/2 cups 355ml Fully cooked ham - cubed

  4. 1 cup 62g / 2 1/5oz Red onion - thinly sliced

  5. 1/2 cup 118ml Green grapes - halved Dressing

  6. 3 tablespoons 45ml Sugar

  7. 2 tablespoons 30ml Orange juice

  8. 2 tablespoons 30ml Vinegar

  9. 1 tablespoon 15ml Onion - chopped

  10. 1 1/2 teaspoons 7 1/2ml Orange peel - grated

  11. 1 Pepper

  12. 1/3 cup 78ml Vegetable oil

  13. 1 teaspoon 5ml Poppy seeds

  14. 1/3 cup 48g / 1.7oz Chopped pecans - toasted

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Cut melon half into 1/2-in. rings. Cut rings with a 1 1/2-in. star-shaped cookie cutter or into 1-in. pieces; place in a bowl. Add spinach, ham, onion, and grapes. Chill for at least 2 hours. Place sugar, orange juice, vinegar, onion, orange peel and pepper in a blender; cover and blend until smooth. With blender running, gradually add oil until slightly thickened. Stir in poppy seeds. Cover and chill. Just before serving, pour dressing over salad and toss. Top with pecans. NOTES : "Cantaloupe really 'stars' in this delicious salad-especially if you cut pieces into that shape", remarks Kathy Crow of Payson, Arizona.

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