• 8servings
  • 10minutes
  • 190calories

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Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsA, C, D, P
MineralsZinc, Natrium, Silicon, Calcium, Potassium, Iron, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 pound Italian turkey sausage

  2. 1 cup finely diced red onion

  3. 4 tablespoons Organic Valley Unsalted Butter

  4. 3 tablespoons all-purpose flour

  5. 2 cups Organic Valley Milk

  6. 1/4 cup pumpkin, canned

  7. 1/8 teaspoon ground cinnamon

  8. 1/2 teaspoon ground nutmeg

  9. salt

  10. pepper

  11. 8 English muffins

Instructions Jump to Ingredients ↑

  1. Over medium-high heat cook sausage. Remove from pan and place on paper towels to drain.

  2. Place red onion in pan and sauté 3 to 5 minutes. Reduce heat to medium. Add butter and melt. Add flour to pan and whisk; cook about 3 minutes. Turn off heat. Add milk (1/4 cup at a time), whisking.

  3. Return to medium high heat; add pumpkin, cinnamon, nutmeg, salt and pepper. Whisk occasionally while gravy comes to a simmer and begins to thicken.

  4. Return sausage to gravy pan. Stir to combine. Serve over toasted English muffin cut into 1/2-inch pieces.


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