Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 1 package rotini or pasta shells -- egg free if

  3. -- possible (12-ounce)

  4. 1 cup fresh mushrooms -- sliced

  5. 1 medium green pepper -- chopped

  6. 1 cup fat-free cottage cheese

  7. 1/4 teaspoon garlic powder

  8. 1 teaspoon oregano

  9. 1/2 can fat-free spaghetti sauce -- heated

  10. -- 3/4-ounce)

Instructions Jump to Ingredients ↑

  1. Cook the pasta according to package directions. When done, drain thoroughly. Add the vegetables to the hot pasta in the cooking vessel. Allow the pasta and vegetables to stand, covered, for about 5 minutes to allow the heat of the pasta to lightly steam the vegetables.

  2. Add the cottage cheese, garlic powder and oregano to the pasta just before serving. Place each serving on a dinner plate and top with heated sauce.

  3. Makes one 4 servings, Less then 2 fat grams per servingThis dish can be served with sliced tomatoes, onions and cucumbers marinated in Italian dressing and garlic bread.


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