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african squash and yams (futari)

  • 6servings

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Source: www.astray.comReport recipe

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Nutrition Info . . .

NutrientsLipids
VitaminsC, P
MineralsNatrium, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 small Onion; chopped

  2. 2 tablespoons Oil

  3. 1 pounds Hubbard squash; pared and cut into 1-inch pieces

  4. 2 mediums Yams or sweet potatoes pared & cut into 1" pieces

  5. 1 cup Coconut Milk

  6. teaspoon Salt

  7. teaspoon Ground cinnamon

  8. teaspoon Ground cloves

Instructions Jump to Ingredients ↑

  1. Cook and stir onion in oil in 10-inch skillet over medium heat until tender. Stir in remaining ingredients. Heat to boiling. Reduce heat.

  2. Cover and simmer 10 minutes. Simmer, uncovered, stirring occasionally, until vegetables are tender, about 5 minutes longer.

  3. Makes 6 to 8 servings BETTY CROCKER REGIONAL AND INTERNATIONAL RECIPES

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