Ingredients Jump to Instructions ↓

  1. 1 cup milk

  2. 1/2 teaspoon unflavored gelatin

  3. 4 teaspoons buttermilk powder

  4. 1/2 cup plain low-fat yogurt

Instructions Jump to Ingredients ↑

  1. Preparation: In a medium-size heavy saucepan, whisk together the milk and buttermilk powder. Sprinkle the gelatin on top and let stand until the gelatin softens, about 5 minutes. Set the pan over low heat and cook, uncovered, stirring occasionally, for 5 minutes or until the gelatin dissolves. Remove from the heat and whisk in the yogurt . Transfer the mixture to a medium-size bowl, cover, and chill in the refrigerator for 1 hour or until thickened. Store tightly covered in the refrigerator for up to 5 days. Yield: 1-1/2 cups Nutritional Information (per serving = 1 tablespoon): 11 Calories, 0 Total Fat, 0 Saturated Fat, 2 mg Cholesterol, 1 g Protein, 1 g Carbohydrates, 11 mg Sodium, 0 Added Sugar, 0 Fiber Source: Notre Dame Department of Human Resources Wellness Team, used with permission


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