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Ingredients Jump to Instructions ↓

  1. 1/2 c Uncooked bow tie or rotini -pasta (7 oz)

  2. 1 c Frozen peas

  3. 6 oz Turkey ham, sliced thin and -cut into thin strips

  4. 6 oz Light cream cheese (3/4 c)

  5. 1/2 c Skim or 1% milk

Instructions Jump to Ingredients ↑

  1. In a large saucepan, cook pasta to desired doneness. Add frozen peas to the last 6 minutes of cooking time, and add the ham to the last 1 minute of cooking time. Drain; return to pan.

  2. In a small bowl with a wire whisk, combine the softened cream cheese and milk; stir into hot cooked pasta mixture. Cook and stir over medium low heat 1-2 minutes or just until thoroughly heated. Servings: 4 (1 1/4 cup) servings Source: Pillsbury Fast and Healthy Magazine, March/April 1993 Each serving contains 3 breads, 1 1/2 proteins, 1 fat Per serving: 370 cal. —– Archive January 2010 December 2009 July 2009 June 2009 April 2009 March 2009 December 2008 November 2008 October 2008 September 2008 August 2008 July 2008 June 2008

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