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Ingredients Jump to Instructions ↓

  1. 2 ts Margarine

  2. 3 c Hot-air popped popcorn dry

  3. 1/4ts Paprika

  4. 1/8ts Garlic salt

  5. 1/8ts Ground red pepper(cayenne?)

Instructions Jump to Ingredients ↑

  1. + Melt margarine.

  2. Drizzle melted margarine over hot popcorn; toss to coat.

  3. Stir together paprika, garlic salt and ground red pepper.

  4. Sprinkle popcorn with the spice mixture and toss again.

  5. Makes 2 servings.

  6. 1/2 cup serving, 73 calories 2 g protein, 8 g carbohydrate, 4 g total fat, 1 g sat.

  7. fat, 151 mg sodium, 11 mg potassium 1/2 bread exchange, 1/2 fat exchange (My note 1 ts marg.

  8. is 1 fat exch.

  9. ) Source: Diabetic Cook Book, Better Homes & Gardens c.

  10. Shared but not tested by Elizabeth Rodier Oct 93

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