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  • 4servings

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Nutrition Info . . .

NutrientsCarbohydrates, Cellulose
VitaminsA, C, P
MineralsSilicon, Sulfur, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 large Boneles Chickenbreast

  2. 1 Green Pepper, cut in strips

  3. 1 medium Onion, cut in thick strips

  4. cup Catsup

  5. 1 tablespoon Mustard

  6. 1 tablespoon Brown Sugar

  7. 1 tablespoon Vinegar

  8. teaspoon Garlic powder

  9. 2 dashes Hot Pepper Sauce

Instructions Jump to Ingredients ↑

  1. Cut chickenbreast into 16 chunks and place in a microwave dish.

  2. Scatter pepper and onion strips on top of chicken.

  3. Combine remaining ingridients in a small bowl and pour over the chicken and vegetables.

  4. Cover and microwave on 70 %power for 7 minutes or until chicken is white and tender.

  5. Serve with toothpicks.

  6. From "366 Low Fat Brand Name recipes" Typed by Brigitte Sealing

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