• 4servings
  • 6minutes
  • 161calories

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Nutrition Info . . .

NutrientsLipids, Carbohydrates, Cellulose
VitaminsA, B3, B9, C, E, P
MineralsManganese, Silicon, Iron, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 400g can chickpeas , rinsed and drained

  2. garlic clove , chopped

  3. handful of flat-leaf parsley or curly parsley

  4. 1 tsp ground cumin

  5. 1 tsp ground coriander

  6. 1/2 tsp harissa paste or chilli powder

  7. 2 tbsp plain flour

  8. 2 tbsp sunflower oil

  9. toasted pitta bread

  10. 200g tub tomato salsa , to serve

  11. green salad , to serve

  12. 1 small red onion , roughly chopped

Instructions Jump to Ingredients ↑

  1. Pat the chickpeas dry with kitchen paper. Tip into a food processor along with the onion, garlic, parsley, spices, flour and a little salt. Blend until fairly smooth, then shape into four patties with your hands.

  2. Heat the oil in a non-stick frying pan, add the burgers, then quickly fry for 3 mins on each side until lightly golden. Serve with toasted pittas, tomato salsa and a green salad.

  3. Like this?

  4. Try some of our other low-calorie options, Tangy tuna burgers , Mexican bean burgers with lime yogurt & salsa or Turkey burgers with beetroot relish .


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