Falafel burgers recipe - Recipes - BBC Good Food

Pat the chickpeas dry with kitchen paper. Tip into a food processor along with the onion, garlic, parsley, spices, flour and a little salt. Blend until fairly smooth, then shape into four patties with your hands.

Heat the oil in a non-stick frying pan, add the burgers, then quickly fry for 3 mins on each side until lightly golden. Serve with toasted pittas, tomato salsa and a green salad.

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Try some of our other low-calorie options, Tangy tuna burgers , Mexican bean burgers with lime yogurt & salsa or Turkey burgers with beetroot relish .