Vegetable Stew with Herb Dumplings

10 min - Cook:

20 min

1 medium onion, chopped (1/2 cup)

1 tablespoon vegetable oil

1/2 cup uncooked rosamarina (orzo) pasta

4 cups chicken or vegetable broth

1 teaspoon ground mustard

1 bag (1 pound) frozen sweet peas, potatoes and carrots, thawed

1 can (15 to 16 ounces) great northern beans, rinsed and drained

1 cup Reduced Fat Bisquick®

2/3 cup cornmeal

1/4 teaspoon dried oregano leaves

1/4 teaspoon dried basil leaves

2/3 cup fat-free (skim) milk

1. Cook onion in oil over medium heat in Dutch oven, stirring occasionally, until crisp-tender.

2. Stir in pasta, broth, mustard, vegetables and beans. Heat to boiling, stirring occasionally.

3. Stir together Bisquick, cornmeal, oregano and basil. Stir in milk just until dry ingredients are moistened.

4. Drop dough by tablespoonfuls onto boiling stew; reduce heat to low. Cook uncovered 10 minutes. Cover and cook 10 minutes longer.

Makes 4 servings

1 Serving:

500 calories (70 calories from fat);

8 g fat (2 g saturated);

0 mg cholesterol;

1540 mg sodium;

95 g carbohydrate (14 g dietary fiber);

26 g protein

3500-6500 ft

12 min. Cover and cook

12 min longer.

This recipe displayed with permission from General Mills, Inc.