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Ingredients Jump to Instructions ↓

  1. 2 tb Oil (he recommends corn)

  2. 3 lg Onions; finely diced

  3. 1 c Soy milk

  4. 1/3 c Firm tofu; crushed by hand 1 

  5. 1/2 ts Sea salt

  6. 1/4 ts Black pepper

  7. 1/8 ts Nutmeg

  8. 2 tb Unbleached flour

  9. 1 tb Couscous

  10. 1 Wholewheat pie shell -in a 10-inch tart shell

Instructions Jump to Ingredients ↑

  1. Saute onions in oil (I added 1/2 cup water to prevent burning, or you could substitute water for the oil to reduce fat), until translucent and mostly soft. Blend the soy milk, tofu, salt, pepper, nutmeg, and flour until smooth. Then combine the onions, the soy milk mixture and the couscous. Pour into the prepared pie shell. Bake in a preheated oven at 350 degrees F for about 30 minutes. Gail Null, ‘The New Vegetarian Cookbook’ —– Archive January 2010 December 2009 July 2009 June 2009 April 2009 March 2009 December 2008 November 2008 October 2008 September 2008 August 2008 July 2008 June 2008

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