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  • 4servings
  • 40minutes
  • 226calories

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B3, C, E, P
MineralsCopper, Natrium, Fluorine, Chromium, Silicon, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 tablespoons olive oil

  2. 1/2 onion, diced

  3. 2 cloves garlic, minced

  4. 1 tablespoon ground cumin

  5. 2 tablespoons curry powder

  6. 1 (15 ounce) can garbanzo beans (chickpeas), undrained

  7. 1/2 red bell pepper, diced

  8. 1/2 turnip, peeled and diced

  9. 1 cup corn kernels

  10. 1/2 (15 ounce) can tomato sauce

  11. 1 pinch crushed red pepper flakes

  12. 1 pinch salt

  13. 1 pinch cracked black pepper

Instructions Jump to Ingredients ↑

  1. Heat the olive oil in a large saucepan over medium heat. Stir in the onion, garlic, cumin, and curry powder; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the garbanzo beans, red bell pepper, turnip, corn, and tomato sauce. Season with red pepper flakes, salt, and black pepper. Bring to a simmer over medium-high heat, then reduce heat to medium-low, cover, and simmer until the vegetables are tender and the curry has thickened, 1 1/2 to 2 hours.

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