• 30minutes
  • 1536calories

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Nutrition Info . . .

NutrientsCarbohydrates, Cellulose
VitaminsA, B2, B3, C, E, P
MineralsNatrium, Fluorine, Manganese, Silicon, Iron, Magnesium, Sulfur, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. What You'll Need:

  2. Main Dish:

  3. 2 cups red lentils

  4. Cumin Powder

  5. Curry Powder

  6. Garlic Powder

  7. Garlic Salt

  8. Cinnamon

  9. Organic Spinach

  10. Organic Spring Mix

  11. Cherry Tomatoes

  12. Sweet Red Onions

  13. Dressing:

  14. Roma Tomatoes

  15. 3 cloves Garlic (or crushed garlic )

  16. Organic Apple Cider Vinegar

  17. Curry

  18. Salt / Pepper

  19. Equipment:

  20. Knife

  21. Cutting Board

  22. A deep pot

  23. Blender

Instructions Jump to Ingredients ↑

  1. Ahead of Time:

  2. Red Lentils: (ours were orangey looking) - We got them bulk, DRIED at Sprouts for $1.39 a pound on sale. Soak them overnight in water (about 16 - 24 hours) until they have taken on water and feel like a squishy bean again. NOTE: You do not have to soak lentils, they can go in the pot as is. We soaked ours for the mashy quality!

  3. Instructions:

  4. After the lentils have soaked, take them out and place them in a deep pot with some water. Cook them about 30 minutes until they are soft a mashy. Add Cumin, Garlic Powder, Cinnamon and Garlic Salt to the mash (to taste, about 2 - 3 shakes of each - one shake of the garlic salt). Keep stirring and tasting to get it how you like it. Add S/P to taste. Once you've made it into a thick mash, you are ready to go.

  5. Start your salad plate with the lettuce mixes, cherry tomatoes, sweet red onion. Place a scoop or 2 of the lentil mash on top. Mmmmmmmmmmm!

  6. The DRESSING! We find it so hard to find good vegan dressings, but this one is great! In your blender place 3 tomatoes, we used Romas, 3 cloves of garlic or one heaping scoop of crushed garlic in a jar, about an ounce of Organic Apple Cider Vinegar, 2 shakes of Curry Powder and S/P to taste, put the cap on and blend away! Blend for 30 seconds to make it super smooth. Pour this yummy pink stuff on your salad and enjoy!


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