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Stove Top Tamale Pie

  • 4servings

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Source: www.cookingindex.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsB2, B3, B9, B12, H, C, D, E, P
MineralsZinc, Copper, Fluorine, Chromium, Silicon, Calcium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 lb 454g / 16oz Ground beef

  2. 1 Tomato sauce - (8 oz)

  3. 1 Kidney beans - (14 oz) - undrained

  4. 1/2 cup 118ml Water

  5. 1 McCormick taco seasoning

  6. 1 Corn muffin mix - (8 oz)

  7. 1 cup 146g / 5.1oz Shredded Cheddar cheese

  8. 1/4 cup 15g / 1/2oz Sliced green onion

Instructions Jump to Ingredients ↑

  1. In a large skillet, brown ground beef over medium-high heat. Drain.

  2. Stir in tomato sauce, beans, water and Taco Seasoning Mix. Bring to a boil; reduce heat, cover and simmer 5 minutes.

  3. Prepare corn muffin mix according to package directions. Drop small spoonfuls of muffin batter over meat mixture in a skillet. Cover and cook over medium-low heat 15 to 17 minutes or until corn bread is done.

  4. Top with cheese and green onion. Cover and cook over low heat until cheese melts.

  5. This recipe yields 4 servings.

  6. Nutritional Info Per serving: About 696 Calories, Fat 32g, Protein 38g, Carbohydrate 64g, Cholesterol 96mg, Sodium 1994mg.

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