Ingredients Jump to Instructions ↓

  1. 1 cup whole milk (kids need their fats)

  2. 1 whole banana , peeled (hehe, obvious)

  3. 1 tablespoon honey or 1 tablespoon sugar or 1 tablespoon other artificial sweetener

  4. 1/4 cup plain yogurt or 1/4 cup vanilla yogurt

  5. 1/4 cup frozen cauliflower (I use this in almost all of the smoothies now)

  6. 1/4 cup frozen spinach

  7. 1/4 cup frozen strawberries or 1/4 cup blueberries or 1/4 cup pineapple or 1/4 cup mixed fruit

  8. kale

  9. 1/2 cup frozen peas and carrot

Instructions Jump to Ingredients ↑

  1. Pour milk into the blender.

  2. Add banana, sugar/honey/other, and then whatever frozen veggies AND a fruit to the blender. **The key is you want to not go higher than halfway up a 5 cup blender or it gets too thick. Add milk or OJ if it gets too thick.

  3. Put blender on a high setting and let it go at it for a good minute or two. Pulse a few times to make sure it's at the "right" consistency (too your liking).

  4. Serve in a toddler friendly container--preferably something with a STRAW as they a) like straws and b) it helps with the intake of the smoothie. Do NOT put it in a sippy cup. Last warning -- my son had fresh kale in the first 3-4 of these I made and had some wicked black poo for days. Lets just say that was the end of the kale episode. ;).


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