Ingredients Jump to Instructions ↓

  1. 1/2 c Lean ground meat; 

  2. 1/4 c Onion; chopped

  3. 8 oz (2 cans) tomato sauce; 2 1/2 oz (1 Jar) mushrooms; sliced

  4. 2 c Carrots; sliced 

  5. 2 c Water

Instructions Jump to Ingredients ↑

  1. Cook ground chuck in a large nonstick over medium heat until browned, stirring to crumble. Drain and pat dry with a paper towels. Wipe pan drippings from skillet with a paper towel. Return ground chuck to skillet, and add tomato sauce, sliced carrots, chopped onion and undrained sliced mushrooms. Stir in water. Cover and bring to boil. Reduce heat, and simmer 30 to 35 minutes or until carrots are tender, stirring occasionaly.

  2. Serve hot. Food Exchange per serving: 1 LOW-FAT MEAT EXCHANGE 1/2 STRACH EXCHANGE; CAL: 89; CAR: 8gm; PRO: 8gm; FAT: 3gm; SOD: 323gm; CHO: 20mg;

  3. Source: All New Cookbook for Diabetics and Their Families. Brought to you and yours via Nancy O’Brion and Meal-Master. —–


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