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Ingredients Jump to Instructions ↓

  1. 3 c Pinto Beans, cooked/mashed

  2. 1 c Tomato sauce

  3. 1 c Bread crumbs, finely ground

  4. 1/4 c Minced onion

  5. 1/4 c Quick oatmeal

  6. 3 ts Egg replacer mixed with

  7. 4 tb Water, beat til frothy Fresh ground pepper to taste

  8. 1/4 c Catsup or barbeque sauce

Instructions Jump to Ingredients ↑

  1. Preheat oven to 350 degrees. Combine all ingredients, except catsup, in a large bowl. Mix well. Turn into a non-stick loaf pan, 9-1/4 x 5-1/4 x 3, and flatten. Spread catsup or BBQ sauce over the top. Bake for 45 minutes. NOTE: Makes a good sandwich spread when cold.

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