Sarnapur (

1 1/4 c Water

1/4 c Rice

2 c Chopped Swiss chard leaves,

-packed 1 1/2 tb Flour

3 c Yogurt

3 c Cilantro leaves, chopped

1 c Mint leves, chopped

5 minutes. Add rice, cover and simmer until done, about 15 minutes. In medium pan, cook chard in

2 cups water until tender,

2-3 minutes. Drain well. In small bowl, stir flour into yogurt until smooth. Stir into rice, bring slowly to boil, stirring constantly, and cook, continuing to stir, until thickened, about 1 minute. Add yogurt and cooked chard to rice. Stir in cilantro and mint. Season to taste with salt. Cook

3 minutes. Serve hot or cold. Makes

4 servings. Each serving contains about 382 calories;

249 milligrams sodium;

3 milligrams cholesterol;

10 grams fat;

57 grams carbohydrates;

16 grams protein;

1.08 grams fiber.