Ingredients Jump to Instructions ↓

  1. 1 medium onion, chopped

  2. 2 cloves garlic, minced

  3. 2/3 cup water

  4. 1/2 of a 6-ounce can (1/3 cup) tomato paste

  5. 2 tablespoons red wine vinegar

  6. 1 tablespoon packed brown sugar

  7. 1 1/2 teaspoons chili powder

  8. 1 teaspoon dried oregano, crushed

  9. 1 teaspoon Worcestershire sauce

  10. 12 ounces pork tenderloin

  11. 1/4 teaspoon salt

  12. 1 medium green sweet pepper, cut into thin strips

  13. 6 whole wheat hamburger buns, split and toasted

Instructions Jump to Ingredients ↑

  1. For sauce: Lightly coat an unheated small saucepan with nonstick cooking spray. Preheat saucepan over medium heat. Add onion and garlic; cook and stir about 5 minutes or until onion is tender. Stir in the water, tomato paste, vinegar, brown sugar, chili powder, oregano, and Worcestershire sauce. Bring to boiling; reduce heat. Simmer, uncovered, about 10 minutes or until desired consistency, stirring occasionally.

  2. Meanwhile, trim fat from meat. Cut meat into bite-size strips. Lightly coat an unheated large skillet with nonstick cooking spray. Preheat skillet over medium-high heat. Add meat; sprinkle with salt. Cook and stir for 2 to 3 minutes or until meat is slightly pink in center. Stir in the sauce and sweet pepper; heat through. Serve the meat mixture in toasted buns. Makes 6 (2/3 cup meat mixture and 1 bun) servings. Nutrition Facts Per Serving: Servings : 6 (2/3 cup meat mixture and 1 bun) servings Calories 214 Total Fat (g) 4 Saturated Fat (g) 1 Cholesterol (mg) 37 Sodium (mg) 344 Carbohydrate (g) 27 Fiber (g) 3 Protein (g) 17


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