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Treasures of the Sea

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    Source: www.allfood.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, H, C, D
    MineralsSelenium, Copper, Iodine, Fluorine, Potassium, Chlorine, Phosphorus, Molybdenum

    Ingredients Jump to Instructions ↓

    1. 12 shrimp, peeled and deveined

    2. 8 sea scallops

    3. 4 squid tubes or mantles, sliced into 1/4-inch rings

    4. 1 lean white fish fillet, such as catfish, cod, orange roughy, sole, flounder, cut into 8 chunks

    5. 8 fresh whole mushrooms

    6. 4 sprigs fresh basil OR 1 teaspoon dried basil leaves

    7. 2 shallots finely chopped

    8. 2 garlic cloves finely chopped

    9. 4 tablespoons white wine, clam juice or broth

    10. Pepper to taste

    11. 2 cups cooked white rice

    Instructions Jump to Ingredients ↑

    1. Divide the shrimp, scallops, squid, fish and mushrooms into four individual ramekins. Place a sprig of fresh basil on top.

    2. If using dried basil, combine with shallot, garlic and wine in a 1-cup glass measure. Microwave on high 2 minutes.

    3. Divide wine mixture over seafood; add salt and pepper to taste. Place ramekins in microwave and lay a sheet of wax paper over them. Turning each ramekin halfway around midway through cooking, microwave on high 6 to 7 minutes. Let stand 3 minutes before serving. Serve with rice.

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