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Steak And Peppers Recipe

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    Source: www.yumyum.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsB3, B12, C, D, P
    MineralsZinc, Copper, Fluorine, Silicon, Calcium, Magnesium, Sulfur, Phosphorus, Cobalt

    Ingredients Jump to Instructions ↓

    1. 4 Beef tenderloin steaks, cut 1" thick (about 4 oz. each)

    2. 1 tb Light sesame oil,divided

    3. 3 ts Peppercorns,coarsely crushed

    4. 1 tb Butter

    5. 2 md Green bell peppers, cut into 1/4" thick julienne strips

    6. 1 Medium red and yellow bell

    7. Pepper, cut into 1/4" Thick julienne strips

    8. 6 Green onions, cut into 1/2" Pieces

    9. 1/4 c Soy sauce

    10. 1 1/2 ts Cornstarch

    11. 1/4 c Balsamic vinegar

    12. 1/4 c Apple juice

    13. 1/4 c Tomato juice

    14. 6 Drops hot pepper sauce

    Instructions Jump to Ingredients ↑

    1. Press beef tenderloin steaks with palm of hand,flattening to 3/4" thickness.

    2. Brush both sides of steaks with 1 tsp.

    3. oil; press pepper into both sides.

    4. Place remaining oil and butter in 11 3/4 x 7 1/2" microwave safe baking dish;microwave on high 1 minute or until butter is melted.

    5. Add peppers and green onions, stirring to coat with oil mixture.

    6. Microwave on high 4 minutes or until peppers are crisp tender,stirring once;reserve.

    7. Combine soy sauce and cornstarch in 4 cup microwave safe glass measure; stir in balsamic vinegar,apple juice,tomato juice and hot pepper sauce.

    8. Microwave on high 2 minutes or until mixture boils;stir.

    9. Continue cooking on high 1 to 2 minutes or until sauce is thickened;stirring once.

    10. Preheat browning dish on high 6 to 8 minutes.

    11. Meanwhile,stir cooked sauce into reserved peppers set aside.

    12. Press steaks down firmly on browning dish.

    13. Microwave, uncovered,on high 2 minutes.

    14. Turn steaks and continue cooking on high 1 to 2 minutes longer or until desired doneness.

    15. If necessary,reheat pepper mixture on high 1 to 2 minutes or until hot.

    16. Remove peppers to serving platter with slotted spoon;top with steaks.

    17. Serve steaks and peppers with remaining sauce.

    18. Makes 4 servings.

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