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Ingredients Jump to Instructions ↓

  1. 1 Spaghetti squash - (about 3, pounds)

  2. 1 lb 454g / 16oz Bulk Italian - sausage

  3. 1/2 cup 31g / 1.1oz Chopped onion - (about 1, medium)

  4. 1 cup 146g / 5.1oz Coarsely chopped - zucchini

  5. 1/4 cup 36g / 1 1/3oz Chopped fresh parsley

  6. 1 Garlic - crushed

  7. 1 tablespoon 15ml Dried basil leaves

  8. 3 cups 187g / 6.6oz Coarsely chopped tomatoes - (about 4 medium)

  9. 1/3 cup 48g / 1.7oz Grated parmesan cheese

  10. 1/2 teaspoon 2 1/2ml Salt

  11. 1/4 teaspoon 1 1/3ml Pepper

Instructions Jump to Ingredients ↑

  1. Recipe Instructions To microwave squash, prick several times with fork, place on microwavable paper towel. Microwave on high 8 minutes; turn squash over. Microwave 8 to 11 minutes longer or until tender. Let stand 10 minutes. Heat oven to 400!. Prick squash with fork. Bake about I hour or until tender. Cook sausage and onion in 10 inch nonstick skillet over medium heat about 10 minutes, stirring frequently, until sausage is done; drain. Stir in zucchini, parsley, garlic and basil. Cover and cook 3 minutes. Stir in tomatoes and cheese. Cut squash in half; remove seeds and fibers. Remove spaghetti-like strands with 2 forks. Toss squash with salt and pepper. Serve sausage mixture over squash.

  2. servings.

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