Raisin Bars (No Sugar) -

1/2 c Unsweetened apple juice

1 c Whole wheat flour

1/2 ts Baking soda

1 ts Baking powder

1 ts Ground cinnamon

1/4 ts Ground nutmeg

1/4 ts Ground cloves

1 Egg

2 tb Vegetable oil

8 inch square pan. Sprinkle on the grated orange rind. Bake in a

350 F oven for 30 to 40 minutes. Cool in the pan on a wire rack and cut into bars. Food energy per serving (1/16 of recipe):

76 calories Source: American Diabetes Association Holiday cookbook