• 1serving

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Nutrition Info . . .

NutrientsProteins, Lipids
VitaminsB2, B3, B9, B12
MineralsChromium, Calcium, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. low-fat soft cheese

  2. snipped chives

  3. a few cornichons

  4. wholewheat biscuits or crackers

Instructions Jump to Ingredients ↑

  1. Dollop low-fat soft cheese, snipped chives and a few cornichons into a tub. Eat with wholewheat crackers.

  2. Spicy seed & nut clusters Beat 1 egg white until foamy. Stir in 2 tbsp sugar, 1 tsp salt, 1 tsp mild chilli powder and pepper and 250g nuts and seeds. Spread over a tray; bake for 30 mins (stir now and then) at 150C/130C fan/gas 3.


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