Recipe-Finder.com

Ingredients Jump to Instructions ↓

  1. Exported from MasterCook

  2. SPICY APPLE RAISIN MUFFINS

  3. 12 Preparation Time :

  4. Categories : Muffins

  5. Amount Measure Ingredient -- Preparation Method -- -- --

  6. 2 c Raisin bran

  7. 1/2 c Flour

  8. 1/2 c Wheat germ - or oat bran

  9. 1/4 c Brown sugar

  10. 2 ts Baking powder

  11. 1 t Apple pie spice

  12. 1/2 ts Salt

  13. 1 t Grated lemon rind

  14. 1 c Finely chopped apple

  15. 2 Egg whites

  16. 2/3 c Apple juice

  17. 1/3 c Skim milk

  18. 3 tb Oil

  19. In a large bowl combine cereal, flour, wheat germ,

  20. brown sugar, baking powder, seasonings and apple; set

  21. aside. In a small bowl combine egg whites, apple

  22. juice, milk and oil. Mix well. Add liquid mixture to

  23. dry ingredients; stirring just until moistened. Line

  24. muffin cups with paper baking cups or spray bottoms

  25. 2/3 full. Bake at

  26. 12 to 15 minutes.

  27. 119 Kcal

  28. 4.1g fat (0 1/2g sat fat) 29% CFF

  29. 210mg Na

  30. 1.8g fiber (3 1/3g PRO/ 4.1g FAT/ 18.9g CHO)

  31. NOTES : 1. FAT: Try using unsweetended applesauce,

  32. pureed prunes, or drained yogurt in place of part or all of the oil. (with no oil, per muffin: about 91

  33. 0.7g fat

  34. 2. SODIUM: Using low-sodium baking

  35. powder would save about 60mg Na per muffin. The salt

  36. is adding about 89mg Na to each muffin. - - - - - - - - - - - - - - - - - -

Comments

882,796
Send feedback